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Rubs to Cook With

Here are five rubs for meat and poultry that you can use. They have little or no calories and they don't use any oil. French Tarragon Combine 1 medium shallot, minced 1 tablespoon red wine vinegar 2 teaspoons dried tarragon 1/2 teaspoon salt 1/4 teaspoon coarsely ground black pepper Pat onto 1 to 1 1/2 pounds of meat, poultry or fish and let stand at room temperature 15 minutes before grilling or broiling. Dijon-Fennel Combine 1 tablespoon Dijon mustard 2 teaspoons fennel seeds, crushed 1 clove garlic, pressed 1/2 teaspoon dried thyme 1/2 teaspoon salt 1/4 teaspoon coarsely ground black pepper Pat onto 1 to 1 1/2 pounds meat, poultry, or fish, and let stand at room temperature for 15 minutes before grilling or broiling. Spicy Peppercorn Crush together 2 tablespoons coriander seeds 2 tablespoons cumin seeds 2 tablespoons fennel seeds 2 teaspoons whole black peppercorns 1/2 teaspoon salt with a mortar and pestle Pat onto 1 to 1 1/2 pounds meat, poultry, or fish and let stand at room temperature 15 minutes before grilling or broiling. Brazilian Combo Combine 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon dried thyme 1/8 teaspoon ground allspice Pat onto 1 to 1 1/2 pounds meat, poultry, or fish and let stand at room temperature for 15 minutes before grilling or broiling.

Coffee and Spice Combine 2 teaspoons instant-coffee granules 1 teaspoon sugar 1 teaspoon salt 1 teaspoon coarsely ground black pepper 1/2 teaspoon ground cinnamon 1/4 teaspoon ground allspice Pat onto 1 to 1 1/2 pounds meat, poultry or fish and let stand at room temperature for 15 minutes before grilling or broiling. Meet The Love of Your Life Elenas Models http://www.elenasmodels.com/?goto=doom VISIT THE BEST ONLINE CASINOS Huge Jackpots! http://www.earlybirdspecials.

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Restaurant Dining






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